As pollution levels rise, your body needs more than just a mask; it needs nourishment from within. The food you eat can help your system detoxify, strengthen immunity, and combat the effects of pollutants.

Here are five easy anti-pollution recipes you can prepare using Kohe’s precision tools, designed to make healthy cooking effortless and enjoyable.

1. Turmeric Ginger Detox Soup

A comforting bowl of golden goodness that fights inflammation and supports immunity.

Ingredients:

• 1 tbsp olive oil
• 1-inch ginger (grated using Kohe Grater)
• ½ tsp turmeric powder
• 2 cups vegetable stock
• 1 cup carrots, chopped with Kohe Knife
• Salt and pepper to taste

Method:
Sauté ginger in olive oil, add turmeric, and stir for 30 seconds. Add carrots and stock, simmer for 15 minutes, and blend until smooth.

2. Beetroot and Apple Smoothie

A vibrant drink loaded with antioxidants to flush out toxins.

Ingredients:

• 1 beetroot
• 1 apple
• ½ lemon juice
• 1 cup coconut water

Blend all ingredients until smooth. Serve chilled for an instant energy boost.

3. Spinach and Garlic Stir-Fry

Iron-rich greens with cleansing properties, ready in minutes.

Ingredients:

• 2 cups spinach leaves
• 2 garlic cloves (finely chopped with Kohe Knife)
• 1 tbsp sesame oil
• Salt to taste

Sauté garlic in oil, add spinach, and cook for 3 to 4 minutes. Serve hot with steamed rice.

4. Tulsi Green Tea Infusion

The simplest way to reduce free radicals and clear your respiratory tract.

Ingredients:

• 1 tsp green tea leaves
• 4 to 5 tulsi (holy basil) leaves
• 1 tsp honey

Boil water, steep ingredients for 3 minutes, strain, and enjoy a soothing detox tea.

5. Lemon Coriander Soup

A light, zesty broth that clears your lungs and refreshes your body.

Ingredients:

• 1 tbsp butter
• 1 chopped onion
• 1 tsp lemon juice
• 2 cups vegetable stock
• 1 tbsp chopped coriander

Sauté onion, add stock and lemon juice, simmer, and finish with fresh coriander.

Clean Cooking Starts with Clean Tools

Healthy eating begins with mindful preparation. With Kohe’s stainless steel tools, you can chop, grate, and blend fresh ingredients with ease, ensuring every dish retains its nutrients and flavor.

Let your kitchen be where wellness begins. Eat clean, breathe easy, and live better with Kohe.

Keywords: detox recipes, anti-pollution foods, clean eating, Kohe kitchen tools, healthy recipes India, immunity-boosting food, pollution detox diet
Hashtags: #EatCleanBreatheEasy #KoheTools #DetoxNaturally #HealthyLiving #CleanEating #AntiPollutionRecipes